The Sydney Fringe Festival in September lights up West Ryde with live shows, pop-up bars, and food stalls lining the streets. It’s a month-long celebration of creativity where churros, dumplings, gourmet skewers, and sweet delights tempt festivalgoers at every turn.
Balancing Indulgence With Care
Festival favourites are often loaded with sugar, sticky textures, or hard crunch that can affect enamel. Fairy floss that melts into a sugary coating or even crunchy chips can linger on teeth longer than you realise. When possible, enjoy these foods with water on the side or combine them with a meal rather than snacking continuously. This simple step helps reduce acid exposure and supports oral balance.
“Festivals are about enjoying yourself, and that includes the food. You don’t have to skip the treats you love – just balance them with simple habits like sipping water or chewing sugar-free gum. Small choices like these can help you care for your teeth while you make great memories.” — Dr Ives Chong, Principal Dentist
Simple Tips to Keep Teeth Happy
The festival atmosphere is exciting, but looking after your smile doesn’t have to be complicated. Try these quick strategies while you enjoy the Fringe:
- Carry a refillable water bottle to sip and rinse after snacks
- Pick cheese or nuts from a stall to help balance acids in the mouth
- Avoid chewing on ice or hard foods that may put stress on teeth
- Pack sugar-free gum for a fresh, saliva-boosting option between shows
- Brush and floss once you return home, even if it’s late, to reset your smile overnight
Local Dental Care for Festival-Goers
The Sydney Fringe Festival captures the spirit of West Ryde – community, creativity, and connection. Just remember, enjoy the food, but keep your oral health in mind too.
Schedule a checkup at Just White Dental and support your oral health long after the big event!